NOV 22

Ascending Ascent // Saturday - 2025.11.22

For Time Cardio Peg Board

For Time:


  • 10 Peg Board Climbs
  • 800 Meter Run
  • 8 Peg Board Climbs
  • 400 Meter Run
  • 6 Peg Board Climbs
  • 200 Meter Run

Time Cap: 20 Minutes


Note: Make sure to scale the number of Peg Board Climbs if needed for safety or skill level.