AUG 29

Ascending Ascent // Friday - 2025.08.29

For Time Cardio Peg Board

For Time:


  • 10 Peg Board Climbs
  • 800 Meter Run
  • 8 Peg Board Climbs
  • 400 Meter Run
  • 6 Peg Board Climbs
  • 200 Meter Run

Time Cap: 20 Minutes


Note: Scale the number of peg board climbs as needed, and ensure proper technique and safety when using the peg board.