Ascending Ascent // Thursday - 2025.07.10

For Time:

• 10 Calorie Row
• 1 Peg Board Ascent
• 20 Calorie Row
• 2 Peg Board Ascents
• 30 Calorie Row
• 3 Peg Board Ascents

Time Cap: 20 Minutes

Notes: Scale the number of peg board ascents as needed to maintain intensity and safety. Make sure to maintain proper form on the peg board to prevent injury. Adjust the calories on the rower as necessary for the individual's fitness level.