JUL 5
Ascending Ascent // Saturday - 2025.07.05
Rounds-for-Time Strength Peg BoardFor Time:
- 10 Peg Board Ascents
- 20 Deadlifts (225/155 lbs)
- 8 Peg Board Ascents
- 16 Deadlifts
- 6 Peg Board Ascents
- 12 Deadlifts
- 4 Peg Board Ascents
- 8 Deadlifts
- 2 Peg Board Ascents
- 4 Deadlifts
Time Cap: 20 Minutes
Note: Scale the weight and height of the peg board as needed for individual fitness levels.