Ascending Ascent // Thursday - 2025.04.17

EMOM x 20:
- Odd Minutes: 15/12 Calorie SkiErg
- Even Minutes: 10 Handstand Push-ups

Notes:
- Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed.
- Adjust SkiErg calories as needed to complete within each minute.
- Focus on consistent pacing and maintaining quality movement throughout the EMOM.