MAR 29

Ascending Ascent // Saturday - 2025.03.29

Chipper Weightlifting Peg Board

For Time:


  • 10 Peg Board Climbs
  • 20 Dumbbell Snatches (50/35 lbs)
  • 30 Wall Balls (20/14 lbs)
  • 40 Box Jumps (24/20 in)
  • 50 Double Unders

Time Cap: 20 Minutes


Note: Scale the peg board climbs to rope climbs if needed. Focus on pacing yourself throughout the chipper format.