FEB 22

Ascending Ascent // Saturday - 2025.02.22

For Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 400 Meter Run
  • 2 Peg Board Ascents
  • 400 Meter Run
  • 3 Peg Board Ascents
  • 400 Meter Run

Time Cap: 20 Minutes


Note: Scale the number of peg board ascents as needed, and focus on efficient movement on the peg board to maintain intensity.