FEB 22
Ascending Ascension // Saturday - 2025.02.22
AMRAP Skill Peg BoardAMRAP in 15 minutes:
- 3 Peg Board Climbs
- 6 Handstand Push-ups
- 9 Dumbbell Snatches (50/35 lbs)
Instructions:
- Complete as many rounds and reps as possible in 15 minutes.
- Scale the movements as needed to maintain intensity and safety.
- Focus on efficient movement patterns to maximize your score.