Ascending Ascension // Saturday - 2025.02.22

EMOM for 20 minutes:

• 1st minute: 3 Peg Board Climbs
• 2nd minute: 6 Alternating Dumbbell Snatches
• 3rd minute: 9 Toes-to-Bar
• 4th minute: Rest

Equipment:
- Peg Board
- Dumbbells

Notes:
- Scale the number of reps or movements as needed to maintain intensity throughout the EMOM.
- Focus on efficient movement patterns on the Peg Board climbs to conserve energy for the entire workout.