APR 9

Ascending Ascension // Thursday - 2026.04.09

For Time Weightlifting Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Power Snatches
  • 1 Peg Board Ascent
  • 8 Power Snatches
  • 1 Peg Board Ascent
  • 6 Power Snatches
  • 1 Peg Board Ascent
  • 4 Power Snatches
  • 1 Peg Board Ascent
  • 2 Power Snatches

Barbell: #135 / #95
Time Cap: 20 Minutes


Note: Scale the peg board height as needed. Be sure to maintain proper form during the power snatches to prevent injury.