MAY 3

Ascending Ascension // Sunday - 2026.05.03

Chipper Cardio Peg Board

For Time:


  • 10-8-6-4-2 Peg Board Climbs
  • 200m Run after each set

Equipment: Peg Board


Time Cap: 20 Minutes


Note: Scale the number of peg board climbs or the height of the climb as needed to maintain intensity throughout the workout.