MAR 7

Ascending Ascension // Saturday - 2026.03.07

AMRAP Weightlifting Peg Board

AMRAP in 15 minutes:


  • 5 Power Snatches
  • 5 Overhead Squats
  • 1 Peg Board Ascent

Barbell: #135 / #95


Notes:
- Each round starts with 5 Power Snatches and 5 Overhead Squats before moving to the Peg Board Ascent.
- Score is total rounds + reps completed in the 15-minute time cap.
- Scale weight as needed to maintain proper form and intensity.