MAR 7
Ascending Ascension // Saturday - 2026.03.07
AMRAP Weightlifting Peg BoardAMRAP in 15 minutes:
- 5 Power Snatches
- 5 Overhead Squats
- 1 Peg Board Ascent
Barbell: #135 / #95
Notes:
- Each round starts with 5 Power Snatches and 5 Overhead Squats before moving to the Peg Board Ascent.
- Score is total rounds + reps completed in the 15-minute time cap.
- Scale weight as needed to maintain proper form and intensity.