Ascending Ascension // Saturday - 2025.11.22

Tabata:

• 8 Rounds:
  
  • 20 seconds of Peg Board Climbs
  • 10 seconds of Rest

Skill Focus:
- Work on efficient and controlled movements on the Peg Board. Focus on foot placement and hand grip to maximize efficiency.

Instructions:
- Perform as many Peg Board Climbs as possible in the 20 seconds, then rest for 10 seconds before starting the next round.
- Aim to improve your technique and efficiency with each round.
- Modify the movement if needed to ensure safety and proper form.