NOV 8

Ascending Ascension // Saturday - 2025.11.08

For Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 400 Meter Run
  • 2 Peg Board Ascents
  • 400 Meter Run
  • 3 Peg Board Ascents
  • 400 Meter Run

Peg Board Height: Standard
Time Cap: 20 Minutes.


Note: Make sure to maintain proper form and technique when using the peg board to prevent any injuries.