Ascending Ascension // Monday - 2025.10.20

EMOM for 20 minutes:

• Even minutes: 3 Peg Board Climbs
• Odd minutes: 10 Handstand Push-ups

Instructions:
- Scale the number of Peg Board Climbs and Handstand Push-ups as needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns to maximize work completed within each minute.
- Rest as needed between rounds to maintain quality of movement.