SEP 19

Ascending Ascension // Friday - 2025.09.19

For Time Skill Peg Board

For Time:


  • 1 Peg Board Ascent
  • 100 Double-Unders
  • 2 Peg Board Ascents
  • 80 Double-Unders
  • 3 Peg Board Ascents
  • 60 Double-Unders
  • 4 Peg Board Ascents
  • 40 Double-Unders
  • 5 Peg Board Ascents
  • 20 Double-Unders

Time Cap: 20 Minutes


Note: Scale the Peg Board Ascents as needed with modifications such as rope climbs or strict pull-ups.