AUG 7

Ascending Ascension // Thursday - 2025.08.07

Rounds-for-Time Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 20 Front Squats (#135)
  • 8 Peg Board Ascents
  • 15 Front Squats (#155)
  • 6 Peg Board Ascents
  • 10 Front Squats (#185)

Time Cap: 20 Minutes


Note: Make sure to scale the weight on the front squats accordingly to maintain proper form throughout the workout. Take breaks as needed during the peg board ascents to prevent burnout.