AUG 1

Ascending Ascension // Friday - 2025.08.01

Chipper Gymnastics Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Handstand Push-ups
  • 2 Peg Board Ascents
  • 20 Toes-to-Bar
  • 3 Peg Board Ascents
  • 30 Pull-ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and safety.