Ascending Ascension // Thursday - 2025.07.31

For Time:

• 10-8-6-4-2 Peg Board Climbs
• 20-16-12-8-4 Dumbbell Thrusters (50/35 lbs)
• 30-24-18-12-6 Toes-to-Bar

Time Cap: 20 Minutes

Note: Scale the peg board climbs to rope climbs if needed.