JUL 11

Ascending Ascension // Friday - 2025.07.11

Rounds-for-Time Weightlifting Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Deadlifts (#225/#155)
  • 2 Peg Board Ascents
  • 8 Deadlifts (#245/#175)
  • 3 Peg Board Ascents
  • 6 Deadlifts (#265/#195)
  • 4 Peg Board Ascents
  • 4 Deadlifts (#285/#215)
  • 5 Peg Board Ascents
  • 2 Deadlifts (#305/#235)

Time Cap: 20 Minutes


Note: Scale the weight and/or modify the peg board ascents as needed to maintain intensity.