JUL 3

Ascending Ascension // Thursday - 2025.07.03

Rounds-for-Time Gymnastics Peg Board

For Time:


  • 10-9-8-7-6-5-4-3-2-1
    • Peg Board Climbs
    • Strict Handstand Push-ups

Time Cap: 20 Minutes


Instructions: Start with 10 Peg Board Climbs and 10 Strict Handstand Push-ups, then decrease the reps by 1 for each subsequent round until you finish with 1 of each. Scale movements as needed to maintain intensity and safety.