Ascending Ascension // Saturday - 2025.05.10

EMOM for 20 minutes:

• Odd Minutes: 2 Peg Board Ascents
• Even Minutes: 10 Toes-to-Bar

Score: Total number of completed rounds

Instructions: Alternate between the peg board ascents and toes-to-bar each minute. Scale peg board ascents to rope climbs or strict pull-ups as needed. Keep a steady pace throughout the workout to maintain consistency.