MAY 4
Ascending Ascension // Sunday - 2025.05.04
AMRAP Gymnastics Peg BoardAMRAP in 15 minutes:
- 5 Peg Board Ascents
- 10 Handstand Push-ups
- 15 Toes-to-Bar
Instructions:
- Scale the number of Peg Board Ascents as needed to maintain intensity throughout the workout.
- Focus on maintaining good form and breathing throughout the gymnastics movements.
- Rest as needed to keep moving efficiently for the duration of the AMRAP.