APR 26

Ascending Ascension // Saturday - 2025.04.26

EMOM Gymnastics Peg Board

EMOM for 20 minutes:


  • Odd minutes: 2 Peg Board Ascents
  • Even minutes: 10 Toes-to-Bar

Equipment: Peg Board


Note: Scale the number of Peg Board Ascents or modify the movement to Knee Raises if needed. Focus on efficient movement and breathing throughout the workout.