APR 22
Ascending Ascension // Tuesday - 2025.04.22
AMRAP Strength Peg BoardAMRAP in 20 minutes:
- 5 Peg Board Ascents
- 10 Deadlifts (225/155 lbs)
- 15 Box Jumps (24/20 in)
Notes:
- Scale the weight and height of the box jumps as needed.
- Each round should be challenging but sustainable for the full 20 minutes.