APR 6

Ascending Ascension // Sunday - 2025.04.06

AMRAP Skill Peg Board

AMRAP in 15 minutes:


  • 1 Peg Board Ascent
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings (24/16 kg)

Skill Focus: Efficiently transitioning between movements to maximize rounds and reps.


Notes: Scale the peg board ascent to rope climbs if needed. Focus on maintaining good form throughout the entire workout.