MAR 30

Ascending Ascension // Sunday - 2025.03.30

Rounds-for-Time Strength Peg Board

For Time:


  • 1 Peg Board Ascent
  • 5 Deadlifts (#225 / #155)
  • 2 Peg Board Ascents
  • 10 Deadlifts
  • 3 Peg Board Ascents
  • 15 Deadlifts
  • 4 Peg Board Ascents
  • 20 Deadlifts

Time Cap: 20 Minutes


Note: Scale the weight and/or the height of the peg board as needed to maintain intensity and safety.