MAR 22

Ascending Ascension // Saturday - 2025.03.22

Rounds-for-Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 200 Meter Run
  • 2 Peg Board Ascents
  • 400 Meter Run
  • 3 Peg Board Ascents
  • 600 Meter Run

Peg Board Height: Standard
Time Cap: 20 Minutes.


Note: Scale the height of the peg board as needed to ensure safety and proper movement mechanics.