Ascending Ascension // Sunday - 2025.03.09

Chipper For Time:

• 10 Peg Board Climbs
• 20 Deadlifts (225/155 lbs)
• 30 Box Jumps (24/20 in)
• 40 Wall Balls (20/14 lbs)
• 50 Kettlebell Swings (53/35 lbs)
• 60 Double Unders

Time Cap: 20 Minutes

Note: Scale the weight and height as needed to maintain intensity throughout the workout.