JAN 31

Ascending Ascension // Friday - 2025.01.31

Chipper Gymnastics Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Handstand Push-Ups
  • 20 Toes-to-Bar
  • 30 Box Jumps
  • 40 Pull-Ups

Time Cap: 20 Minutes


Note: Scale movements as needed to maintain intensity and form throughout the workout.