JAN 21

Ascending Ascension // Tuesday - 2025.01.21

For Time Gymnastics Peg Board

For Time:


  • 10-8-6-4-2
  • Peg Board Ascents
  • Handstand Push-ups

Notes:
- Start with 10 peg board ascents and 10 handstand push-ups, then decrease by 2 reps each round.
- Scale handstand push-ups to pike push-ups or push-ups if needed.
- Time cap: 15 minutes.