JAN 8

Ascending Ascension // Wednesday - 2025.01.08

For Time Strength Peg Board

For Time:


  • 10-8-6-4-2
  • Peg Board Climbs
  • Squat Cleans

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale peg board climbs as needed, or substitute with strict pull-ups.