Ascending Ascension // Wednesday - 2024.12.25

AMRAP in 12 minutes:

• 3 Peg Board Climbs
• 6 Deadlifts (225/155 lbs)
• 9 Box Jumps (24/20 inches)

Notes:
- Scale the weight and height of the box jumps as needed to maintain intensity throughout the workout.
- Focus on efficient movement patterns during the deadlifts to conserve energy for the peg board climbs.