DEC 24

Ascending Ascension // Tuesday - 2024.12.24

For Time Gymnastics Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Handstand Push-ups
  • 2 Peg Board Ascents
  • 20 Toes-to-Bar
  • 3 Peg Board Ascents
  • 30 Pull-ups

Time Cap: 20 Minutes.


Note: Scale the number of reps or modify the movements as needed to maintain intensity and safety.