NOV 16

Ascending Ascension // Saturday - 2024.11.16

AMRAP Weightlifting Peg Board

AMRAP in 20 minutes:


  • 10 Deadlifts (225/155 lbs)
  • 8 Bar Facing Burpees
  • 6 Box Jumps (30/24 inches)
  • 4 Handstand Push-ups
  • 2 Peg Board Ascents

Instructions:
Complete as many rounds as possible in 20 minutes. Scale weight and movements as needed to maintain intensity throughout the workout. Focus on efficient movement patterns to maximize rounds completed.