Ascending Ascension // Friday - 2024.11.15

AMRAP in 20 minutes:

• 5 Peg Board Climbs
• 10 Deadlifts (225/155 lbs)
• 15 Box Jumps

Instructions:
Complete as many rounds as possible in 20 minutes. Scale the weight and height of the box jumps as needed. Focus on maintaining good form on the deadlifts and use a spotter if necessary. Keep a steady pace throughout the workout to maximize your rounds.