MAY 5

Ascending Ascender // Monday - 2025.05.05

For Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 800 Meter Run
  • 2 Peg Board Ascents
  • 600 Meter Run
  • 3 Peg Board Ascents
  • 400 Meter Run
  • 4 Peg Board Ascents
  • 200 Meter Run

Time Cap: 20 Minutes


Note: Scale the number of peg board ascents as needed to ensure safety and proper form.