FEB 22

Ascending Ascender // Saturday - 2025.02.22

Rounds-for-Time Skill Peg Board

For Time:


  • 1 Peg Board Ascent
  • 100 Double-Unders
  • 2 Peg Board Ascents
  • 80 Air Squats
  • 3 Peg Board Ascents
  • 60 Sit-Ups
  • 4 Peg Board Ascents
  • 40 Kettlebell Swings (53/35)
  • 5 Peg Board Ascents

Peg Board Height: Athlete's choice
Time Cap: 20 Minutes.


Note: Focus on efficient movement on the peg board to conserve energy for the rest of the workout.