Ascending Ascendancy // Friday - 2025.08.01

EMOM x 20:

• Odd Minutes: 3 Peg Board Climbs
• Even Minutes: 10 Handstand Push-ups

Instructions:
Perform 3 Peg Board Climbs on the odd minutes and 10 Handstand Push-ups on the even minutes for a total of 20 minutes. Scale movements as needed to maintain intensity throughout the workout.