NOV 29

Ascending Ascendancy // Friday - 2024.11.29

Chipper Weightlifting Peg Board

Chipper For Time:


  • 10 Peg Board Ascents
  • 50 Wall Balls (20/14)
  • 8 Peg Board Ascents
  • 40 Deadlifts (225/155)
  • 6 Peg Board Ascents
  • 30 Box Jumps (24/20)
  • 4 Peg Board Ascents
  • 20 Hang Power Cleans (135/95)
  • 2 Peg Board Ascents
  • 10 Shoulder to Overhead (155/105)

Time Cap: 20 Minutes


Note: Scale peg board ascents to rope climbs if needed. Be sure to pace yourself on the peg board to conserve energy for the rest of the movements.