NOV 19

Ascending Ascendancy // Tuesday - 2024.11.19

Rounds-for-Time Cardio Peg Board

For Time:


  • 1 Peg Board Ascent
  • 500m Row
  • 2 Peg Board Ascents
  • 400m Run
  • 3 Peg Board Ascents
  • 300 Double-Unders

Equipment:
- Peg Board
- Rowing Machine


Time Cap: 20 Minutes


Notes: Make sure to pace yourself on the row and run to have enough energy for the peg board ascents and double-unders.