Ascending Ascendancy // Sunday - 2024.11.17

AMRAP 20 Minutes:

• 1 Peg Board Climb
• 5 Handstand Push-ups
• 10 Kettlebell Swings (24/16 kg)
• 15 Box Jumps (24/20 in)

Skill Focus: Peg Board Climbs

Notes: Scale the movements as needed to maintain intensity and safety throughout the workout. Focus on efficient movement patterns and pacing to maximize rounds completed.