MAR 28
Ascending AMRAP // Friday - 2025.03.28
EMOM Weightlifting Peg BoardEMOM for 20 minutes:
- 1 Peg Board Ascent
- 2 Squat Cleans
Barbell: #185 / #135
Score: Total Rounds Completed
Note: Scale the weight and movements as needed to maintain intensity throughout the workout.