Ascending Ambush // Friday - 2025.04.04

AMRAP in 20 minutes:

• 5 Deadlifts (225/155 lbs)
• 5 Handstand Push-ups
• 1 Peg Board Ascent

Notes:
- Complete as many rounds as possible in 20 minutes.
- Scale the weight and movement for handstand push-ups as needed.
- Focus on efficient movement on the peg board to conserve energy.