FEB 22
Ascending Agony // Saturday - 2025.02.22
AMRAP Strength Peg BoardAMRAP in 20 minutes:
- 5 Peg Board Climbs
- 10 Deadlifts (225/155 lbs)
- 15 Box Jumps (24/20 inches)
Instructions:
- Complete as many rounds as possible in 20 minutes
- Scale the weight and height as needed to maintain good form and intensity
- Push yourself on the peg board climbs, but be safe and use proper technique