Ascending Agony // Tuesday - 2026.04.14

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest
• 1st round: 1 peg board climb
• 2nd round: 2 power snatches
• 3rd round: 3 peg board climbs
• 4th round: 4 power snatches
• Continue alternating between peg board climbs and power snatches, increasing by 1 rep each round

Equipment:
- Peg Board
- Barbell for power snatches

Instructions:
- Complete the designated reps for each movement within the 20 seconds of work, then rest for 10 seconds before moving on to the next round.
- The workout ends once you are unable to complete the designated reps within the 20-second work interval.
- Score is total number of rounds completed.