NOV 6

Ascending Agony // Thursday - 2025.11.06

AMRAP Skill Peg Board

AMRAP in 20 minutes:


  • 1 Peg Board Ascent
  • 5 Handstand Push-ups
  • 10 Box Jumps (24/20)
  • 15 Kettlebell Swings (24/16 kg)

Skill Focus: Peg Board technique and efficiency


Notes: Scale the handstand push-ups to pike push-ups if needed. Focus on breathing and pacing to sustain throughout the 20 minutes.