SEP 22

Ascending Agony // Monday - 2025.09.22

Chipper Skill Peg Board

For Time:


  • 1 Peg Board Ascent
  • 10 Handstand Push-ups
  • 2 Peg Board Ascents
  • 20 Box Jumps
  • 3 Peg Board Ascents
  • 30 Wall Balls

Peg Board Height: Standard
Box Height: 24/20 inches
Wall Ball Weight: 20/14 lbs
Time Cap: 20 Minutes


Note: Scale the peg board height or movements as needed to maintain intensity throughout the workout.