SEP 18

Ascending Agony // Thursday - 2025.09.18

Chipper Strength Peg Board

For Time:


  • 10 Peg Board Ascents
  • 50 Wall Balls
  • 8 Peg Board Ascents
  • 40 Box Jumps
  • 6 Peg Board Ascents
  • 30 Kettlebell Swings
  • 4 Peg Board Ascents
  • 20 Handstand Push-ups
  • 2 Peg Board Ascents
  • 10 Deadlifts

Equipment:
- Peg Board
- Wall Ball
- Box
- Kettlebell
- Barbell


Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: Scale the number of Peg Board Ascents as needed for individual skill levels.