JUL 4

Ascending Agony // Friday - 2025.07.04

Rounds-for-Time Strength Peg Board

For Time:


  • 5 Peg Board Ascents
  • 10 Deadlifts (225/155)
  • 4 Peg Board Ascents
  • 8 Deadlifts
  • 3 Peg Board Ascents
  • 6 Deadlifts
  • 2 Peg Board Ascents
  • 4 Deadlifts
  • 1 Peg Board Ascent
  • 2 Deadlifts

Peg Board Height: 6 feet
Time Cap: 15 Minutes


Note: Scale the height of the peg board as needed for safety.